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Frequently Asked Questions
Most people get results by using it for 5-10 minutes a few times a day. Beginners should start small and gradually build up. Consistency is more important than long sessions.
Yes! The trainer has adjustable resistance settings so you can increase the challenge as your grip improves. Its suitable for beginners through to advanced users.
It mainly works the forearms, and fingers, helping improve grip strength. Stronger grip muscles also support performance in sports, weight training, climbing and daily tasks.
Orders are typically processed within 1 business day. standard delivery usually arrives within 3-5 working days, though times may vary depending on you location.